Feel Great. Age Well. Live Fully.

Discover how great life can feel with expert coaching that helps you build strength, energy, and confidence—no matter your starting point.

Feel Better. Move More. Age with Confidence..

Golden Years Coaching offers personalised one-to-one support for over 50s ready to feel better, move more, and age with confidence.

What our clients say.

  • Close-up of a smiling woman with short gray hair, wearing a blue top, outdoors with green blurred background.

    "I discovered I had lost approximately a stone by making the small, regular changes that Carole had suggested."

    — Sue

  • A woman with light hair, blue eyes, and a nose piercing smiling, wearing a blue headscarf tied in a bow, indoors.

    "When I came to you I was struggling to walk up flights of stairs and I just got back from my holiday where I climbed a volcano."

    — Jess

  • "Lots of fun when you join an Urban Walk"

    Fun in the park for the over 55’s group

Top-down view of a breakfast spread with a bowl of mixed sliced fruits, two slices of bread, a glass of orange juice, and additional fruits and utensils on a rustic wooden table.

Downloadable support.

Explore free tools and guides to support your health and well-being — anytime, anywhere.

 What we do

Tailored health coaching for over 50s—focusing on energy, mobility, nutrition, and long-term vitality.

Person wearing hiking boots and jeans bent in a wide stance on sand dunes at sunset or sunrise.
Two bowls of oatmeal topped with fresh strawberries, raspberries, orange slices, passion fruit, star anise, and mint leaves on a light blue table with strawberries, a spoon, and two cups of dark beverages.

Exercise

Nutrition

A hand holding a yellow smiley face button against a blue sky background.

Mindset

Whether online or in-person, our one-to-one and group coaching programmes are here to help you thrive as you age.

An elderly woman with glasses and a pearl necklace smiling happily as a man embraces her warmly, in a room with sunlight coming through the window.
An elderly woman with gray hair, wearing a white sleeveless dress, smiling and walking against a beige wall, carrying a white shoulder bag and wearing a watch.

Contact us.

Ready to take the first step? Get in touch today to start your journey to better health and well-being.