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A fillable pdf 40 page booklet full of tips and ideas to get yourself outside each and every day for the next 8 weeks.
Lots of ideas about how to engage with nature, how to switch off from devices including social media and just be.
This programme brings together a new love of walking, noticing , reflecting and growing stringer with each step you take. Through these simple, practical steps you too can boost your energy, improve mobility, strengthen your body and refresh your mind, not pressures just the art of putting one foot in front of the other and repeat.
A fillable pdf 40 page booklet full of tips and ideas to get yourself outside each and every day for the next 8 weeks.
Lots of ideas about how to engage with nature, how to switch off from devices including social media and just be.
This programme brings together a new love of walking, noticing , reflecting and growing stringer with each step you take. Through these simple, practical steps you too can boost your energy, improve mobility, strengthen your body and refresh your mind, not pressures just the art of putting one foot in front of the other and repeat.