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This is a self-guided 8 week walking programme, we deliver direct to your inbox once a week with lots of ideas on walking for wellness. There is a workbook included for each week which helps guide you around your local environment. You will receive hints, tips & tools for mindful walking.
We recommend you set aside at least 30 minutes each day for walking and then a further 10-20 minutes to reflect and complete the exercises contained in the workbook.
There are step-by-step guides for you to develop your own daily walking routines and finding the real beauty just outside your own front door.
This is a self-guided 8 week walking programme, we deliver direct to your inbox once a week with lots of ideas on walking for wellness. There is a workbook included for each week which helps guide you around your local environment. You will receive hints, tips & tools for mindful walking.
We recommend you set aside at least 30 minutes each day for walking and then a further 10-20 minutes to reflect and complete the exercises contained in the workbook.
There are step-by-step guides for you to develop your own daily walking routines and finding the real beauty just outside your own front door.