A fillable pdf 40 page booklet full of tips and ideas to get yourself outside each and every day for the next 8 weeks.

Lots of ideas about how to engage with nature, how to switch off from devices including social media and just be.

This programme brings together a new love of walking, noticing , reflecting and growing stringer with each step you take. Through these simple, practical steps you too can boost your energy, improve mobility, strengthen your body and refresh your mind, not pressures just the art of putting one foot in front of the other and repeat.

This booklet offers some simple steps you could take to turn back the clock on ageing. Looks at key areas like good nutrition for bone strength and great skin. Good ways to have more energy with a few hints around ‘sugar rebalancing’ & fixing your digestion. Its a great introduction and then you can sign up for the 4 week Introductory Health Coaching Programme with 1:1 support from our main Health Coach Carole Donnelly

4 x 1-hour Health & Well-Being Coaching (online sessions).

Summer 2026 Special price -online or in-person if local to Coventry

Start strong with focused support to build healthier habits, boost your energy, and take control of your well-being. This short-term package helps you set realistic goals, stay on track, and make lasting change — without feeling overwhelmed.

Perfect if you’re looking for clarity, motivation, and a reset.

Are you looking to kick start your health journey and age well? Then this 4 week health coaching programme is designed just for you.

*NHS GP Referral Discount of £99 available for over 55s in Coventry & Warwickshire until October 2026. Contact Carole to check your eligibility.

✅ Quick-start coaching
✅ Supportive accountability
✅ Flexible online or in-person sessions - weekly or fortnightly daytime or early evening (online) available

12 x 1-hour Health & Well-Being Coaching (online sessions)

This in-depth coaching package offers personalised support over time, helping you build a confident, sustainable approach to your health. You’ll gain clarity around your goals, steady encouragement, and ongoing guidance through every step.

Includes exclusive access to our Golden Years Coaching online community, regular check-ins, and weekly accountability options — so you’re never going it alone.

✅ Goal-setting and health habit transformation
✅ Private Facebook support group
✅ Monthly wellness newsletter
✅ Optional weekly check-in calls

📌 Limited to just 5 client slots per month

Payable in Three Instalments, Payment terms.

• The full £1,295.00 Full Fee is Payable in Three Instalments.

• This payment is the first of three payments.

• Additional payment of two instalments of £431.66 will be payable by dates that will be agreed with Carole directly.

• An offer to pay in full, and you receive a 15% discount, is also available.

15% Discount of the £1,295.00 Full Fee.

12 x 1-hour Health & Well-Being Coaching (online sessions)

Access to:

·       Goal setting support

·       The Golden Years Coaching Facebook support group

·       Monthly maintenance support via the Golden Years Coaching newsletter

Plus additional:

·       Additional accountability via phone support weekly if needed

(There are only five support slots a month, so space is limited).

Payment terms.

Pay in full, and you receive a 15% discount.

A three-part payment plan is available.

New On-Line Price Summer 2026 - email carole@gyc.org.uk to purchase and download

This is a self-guided 8 week walking programme, we deliver direct to your inbox once a week with lots of ideas on walking for wellness. There is a workbook included for each week which helps guide you around your local environment. You will receive hints, tips & tools for mindful walking.

We recommend you set aside at least 30 minutes each day for walking and then a further 10-20 minutes to reflect and complete the exercises contained in the workbook.

There are step-by-step guides for you to develop your own daily walking routines and finding the real beauty just outside your own front door.